Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/19	15:28.0	3,000m	2:34.6	RowErg	after lifting weights	View workout
08/15/19	10:20.0	2,000m	2:35.0	RowErg	after lifting weights	View workout
08/13/19	10:20.0	2,000m	2:35.0	RowErg	after lifting weights	View workout
08/11/19	15:40.0	3,000m	2:36.6	RowErg	after weight lifting	View workout
08/09/19	15:20.0	3,000m	2:33.3	RowErg	after weight lifting	View workout
08/05/19	9:20.0	2,000m	2:20.0	RowErg	weights	View workout
08/03/19	15:22.0	3,000m	2:33.6	RowErg	weights	View workout
07/31/19	40:10.0	40,000m	0:30.1	Rollerski	I don't even know if this is the right piece of equipment and distance is not specified as meters or distance on it. Stupid. Bu…	View workout
07/31/19	10:25.0	2,000m	2:36.2	RowErg	after weights	View workout
07/30/19	10:25.0	2,000m	2:36.2	Rollerski	weights	View workout
07/28/19	15:00.0	500m	15:00.0	Rollerski	after weights	View workout
07/27/19	15:15.0	3,000m	2:32.5	RowErg	weights	View workout
07/27/19	15:15.0	3,000m	2:32.5	RowErg	weights	View workout
07/23/19	10:30.0	2,000m	2:37.5	RowErg	weights	View workout
07/22/19	20:00.0	165m	1:00:36.3	Rollerski	after weights - doing something different from rowing	View workout
07/17/19	10:12.0	2,000m	2:33.0	RowErg	weights	View workout
07/15/19	10:28.0	2,000m	2:37.0	RowErg	weights	View workout
07/13/19	10:12.0	2,000m	2:33.0	RowErg	weights	View workout
07/11/19	10:25.0	2,000m	2:36.2	RowErg	weights	View workout
07/08/19	10:12.0	2,000m	2:33.0	RowErg	weights	View workout
07/06/19	20:20.0	4,000m	2:32.5	RowErg	weights	View workout
07/03/19	10:10.0	2,000m	2:32.5	RowErg	weights	View workout
07/01/19	10:25.0	2,000m	2:36.2	RowErg	weights	View workout
06/27/19	10:20.0	2,000m	2:35.0	RowErg	weights	View workout
06/26/19	15:27.0	3,000m	2:34.5	RowErg	running	View workout

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