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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
12/27/19 3,000m 15:40.0 2:36.6

after power pumping

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12/26/19 5,000m 25:55.0 2:35.5

after 3 mile SUPER POWER RUN!!!!!!

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12/24/19 5,000m 25:50.0 2:35.0

after a motherlovin' Xmas pre-Eve 4-mile power run. Oh Yeahhhh!....

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12/23/19 3,000m 15:40.0 2:36.6

after power pumping

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12/21/19 3,000m 15:45.0 2:37.5

after power pumping

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12/19/19 3,000m 15:30.0 2:35.0

after power pumping

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12/17/19 3,000m 15:20.0 2:33.3

after a 3 mile power run up an AWESOME STEEP INCLINE...mother$@#@%er

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12/16/19 3,000m 15:19.0 2:33.1

after power pumping

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12/15/19 5,000m 25:20.0 2:32.0

after 3 - mile power run up a motherlovin' steep incline

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12/14/19 3,000m 15:20.0 2:33.3

after power pumping IN THE MORNING

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12/13/19 5,000m 25:40.0 2:34.0

after 4 mile power run

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12/11/19 3,000m 15:15.0 2:32.5

after power pumping

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12/10/19 5,000m 25:50.0 2:35.0

after 4 mile power run

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12/09/19 3,000m 15:20.0 2:33.3

after power pumping

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12/06/19 5,000m 25:50.0 2:35.0

after 4 mile power run

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12/05/19 3,000m 15:40.0 2:36.6

after power pumping

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12/03/19 5,000m 25:40.0 2:34.0

after 4 mile power run

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12/02/19 3,000m 15:20.0 2:33.3

after power pumping

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11/29/19 5,000m 25:40.0 2:34.0

after 4 mile power run

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11/27/19 3,000m 15:30.0 2:35.0

after power pumping

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