Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/19	15:38.0	3,000m	2:36.3	RowErg	weights	View workout
05/09/19	15:28.0	3,000m	2:34.6	RowErg	running like a dog	View workout
05/07/19	10:28.0	2,000m	2:37.0	RowErg	weights	View workout
05/06/19	15:22.0	3,000m	2:33.6	RowErg	2.5 miles running	View workout
05/05/19	15:35.0	3,000m	2:35.8	RowErg	weights	View workout
05/04/19	15:25.0	3,000m	2:34.1	RowErg	weights	View workout
05/02/19	10:32.0	2,000m	2:38.0	RowErg	weights	View workout
04/29/19	15:45.0	3,000m	2:37.5	RowErg	running 2.5 miles	View workout
04/28/19	20:22.0	4,000m	2:32.7	RowErg	weights	View workout
04/26/19	15:23.0	3,000m	2:33.8	RowErg	weights	View workout
04/24/19	10:22.0	2,000m	2:35.5	RowErg	weights	View workout
04/22/19	15:28.0	3,000m	2:34.6	RowErg	after running 2.5 miles / 9.25 minute mile on average / on a 1 incline 25% of the time	View workout
04/20/19	15:50.0	3,000m	2:38.3	RowErg	weights	View workout
04/18/19	15:28.0	3,000m	2:34.6	RowErg	running	View workout
04/16/19	10:28.0	2,000m	2:37.0	RowErg	weights	View workout
04/14/19	15:40.0	3,000m	2:36.6	RowErg	weights	View workout
04/13/19	15:36.0	3,000m	2:36.0	RowErg	weights	View workout
04/11/19	9:59.0	2,000m	2:29.7	RowErg	after 2 mile fast run (under 9 minutes per mile)	View workout
04/10/19	10:28.0	2,000m	2:37.0	RowErg	weights	View workout
04/09/19	15:28.0	3,000m	2:34.6	RowErg	after running 2.5 miles	View workout
04/08/19	10:28.0	2,000m	2:37.0	RowErg	weights	View workout
04/07/19	15:18.0	3,000m	2:33.0	RowErg	after weights and 1.5 miles running on an incline part of the way	View workout
04/06/19	15:40.0	3,000m	2:36.6	RowErg	weights	View workout
04/05/19	10:26.0	2,000m	2:36.5	RowErg	weights	View workout
04/03/19	10:38.0	2,000m	2:39.5	RowErg	weights	View workout

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