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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
07/28/19 500m 15:00.0 15:00.0

after weights

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07/27/19 3,000m 15:15.0 2:32.5

weights

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07/27/19 3,000m 15:15.0 2:32.5

weights

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07/23/19 2,000m 10:30.0 2:37.5

weights

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07/22/19 165m 20:00.0 1:00:36.3

after weights - doing something different from rowing

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07/17/19 2,000m 10:12.0 2:33.0

weights

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07/15/19 2,000m 10:28.0 2:37.0

weights

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07/13/19 2,000m 10:12.0 2:33.0

weights

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07/11/19 2,000m 10:25.0 2:36.2

weights

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07/08/19 2,000m 10:12.0 2:33.0

weights

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07/06/19 4,000m 20:20.0 2:32.5

weights

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07/03/19 2,000m 10:10.0 2:32.5

weights

 View workout
07/01/19 2,000m 10:25.0 2:36.2

weights

 View workout
06/27/19 2,000m 10:20.0 2:35.0

weights

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06/26/19 3,000m 15:27.0 2:34.5

running

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06/24/19 2,000m 10:25.0 2:36.2

weights

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06/23/19 3,000m 15:20.0 2:33.3

after 3 miles treadmilling

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06/22/19 2,000m 10:10.0 2:32.5

after weights and running 1.5 miles

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06/21/19 2,000m 10:25.0 2:36.2

weights

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06/19/19 3,000m 15:30.0 2:35.0

running

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