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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
06/17/19 2,000m 10:22.0 2:35.5

weights

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06/16/19 3,000m 15:30.0 2:35.0

weights

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06/14/19 2,000m 10:27.0 2:36.7

weights

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06/09/19 2,000m 10:12.0 2:33.0

weights

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06/08/19 3,000m 15:35.0 2:35.8

weights

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06/07/19 2,000m 10:11.0 2:32.7

weights

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06/05/19 2,000m 10:10.0 2:32.5

weights

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06/04/19 3,000m 15:35.0 2:35.8

running

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06/02/19 3,000m 15:22.0 2:33.6

weights

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06/01/19 2,000m 10:28.0 2:37.0

weights

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05/30/19 2,000m 10:28.0 2:37.0

weights

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05/28/19 3,000m 15:33.0 2:35.5

running

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05/27/19 3,000m 50:00:15.2 8:20:02.5

after weights

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05/25/19 3,000m 15:35.0 2:35.8

weights

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05/23/19 3,000m 15:40.0 2:36.6

running

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05/22/19 2,000m 10:29.0 2:37.2

after weight lifting and half a mile run

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05/21/19 3,000m 15:30.0 2:35.0

after 1.5 miles running and weights

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05/15/19 2,000m 10:27.0 2:36.7

weights

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05/14/19 3,000m 15:40.0 2:36.6

after running

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05/13/19 2,000m 10:09.0 2:32.2

weights

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