Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/19	15:53.0	3,000m	2:38.8	RowErg	after running 2.5 miles on an incline	View workout
04/01/19	10:18.0	2,000m	2:34.5	RowErg	weights	View workout
03/30/19	14:58.0	3,000m	2:29.6	RowErg	weights	View workout
03/28/19	10:28.0	2,000m	2:37.0	RowErg	weights	View workout
03/26/19	15:50.0	3,000m	2:38.3	RowErg	running 2.5 miles on incline part of the way	View workout
03/25/19	10:34.0	2,000m	2:38.5	RowErg	Weights	View workout
03/24/19	15:40.0	3,000m	2:36.6	RowErg	after running 3 miles on treadmill	View workout
03/22/19	10:33.0	2,000m	2:38.2	RowErg	weights	View workout
03/21/19	15:32.0	3,000m	2:35.3	RowErg	after running on an incline for 2.5 miles	View workout
03/18/19	10:22.0	2,000m	2:35.5	RowErg	weights	View workout
03/16/19	10:20.0	2,000m	2:35.0	RowErg	after weights	View workout
03/14/19	15:24.0	3,000m	2:34.0	RowErg	after 2.5 miles running on 1.0 incline	View workout
03/13/19	10:24.0	2,000m	2:36.0	RowErg	after weights	View workout
03/12/19	15:40.0	3,000m	2:36.6	RowErg	after running 2.5 miles	View workout
03/11/19	10:27.0	2,000m	2:36.7	RowErg	weights	View workout
03/10/19	15:33.0	3,000m	2:35.5	RowErg	weights	View workout
03/06/19	15:40.0	3,000m	2:36.6	RowErg	after running a couple miles	View workout
03/02/19	10:24.0	2,000m	2:36.0	RowErg	weights	View workout
02/28/19	15:10.0	3,000m	2:31.6	RowErg	after running 2.5 miles on a slope	View workout
02/26/19	10:10.0	2,000m	2:32.5	RowErg	weights	View workout
02/24/19	10:20.0	2,000m	2:35.0	RowErg	weights	View workout
02/22/19	10:26.0	2,000m	2:36.5	RowErg	weights	View workout
02/20/19	10:20.0	2,000m	2:35.0	RowErg	weights	View workout
02/18/19	10:20.0	2,000m	2:35.0	RowErg	weights	View workout
02/16/19	15:32.0	3,000m	2:35.3	RowErg	weights	View workout

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