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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
04/08/19 2,000m 10:28.0 2:37.0

weights

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04/07/19 3,000m 15:18.0 2:33.0

after weights and 1.5 miles running on an incline part of the way

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04/06/19 3,000m 15:40.0 2:36.6

weights

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04/05/19 2,000m 10:26.0 2:36.5

weights

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04/03/19 2,000m 10:38.0 2:39.5

weights

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04/02/19 3,000m 15:53.0 2:38.8

after running 2.5 miles on an incline

 View workout
04/01/19 2,000m 10:18.0 2:34.5

weights

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03/30/19 3,000m 14:58.0 2:29.6

weights

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03/28/19 2,000m 10:28.0 2:37.0

weights

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03/26/19 3,000m 15:50.0 2:38.3

running 2.5 miles on incline part of the way

 View workout
03/25/19 2,000m 10:34.0 2:38.5

Weights

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03/24/19 3,000m 15:40.0 2:36.6

after running 3 miles on treadmill

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03/22/19 2,000m 10:33.0 2:38.2

weights

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03/21/19 3,000m 15:32.0 2:35.3

after running on an incline for 2.5 miles

 View workout
03/18/19 2,000m 10:22.0 2:35.5

weights

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03/16/19 2,000m 10:20.0 2:35.0

after weights

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03/14/19 3,000m 15:24.0 2:34.0

after 2.5 miles running on 1.0 incline

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03/13/19 2,000m 10:24.0 2:36.0

after weights

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03/12/19 3,000m 15:40.0 2:36.6

after running 2.5 miles

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03/11/19 2,000m 10:27.0 2:36.7

weights

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