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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Willard

Log

Date Distance Time Pace Comments Action
05/11/19 3,000m 15:38.0 2:36.3

weights

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05/09/19 3,000m 15:28.0 2:34.6

running like a dog

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05/07/19 2,000m 10:28.0 2:37.0

weights

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05/06/19 3,000m 15:22.0 2:33.6

2.5 miles running

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05/05/19 3,000m 15:35.0 2:35.8

weights

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05/04/19 3,000m 15:25.0 2:34.1

weights

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05/02/19 2,000m 10:32.0 2:38.0

weights

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04/29/19 3,000m 15:45.0 2:37.5

running 2.5 miles

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04/28/19 4,000m 20:22.0 2:32.7

weights

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04/26/19 3,000m 15:23.0 2:33.8

weights

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04/24/19 2,000m 10:22.0 2:35.5

weights

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04/22/19 3,000m 15:28.0 2:34.6

after running 2.5 miles / 9.25 minute mile on average / on a 1 incline 25% of the time

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04/20/19 3,000m 15:50.0 2:38.3

weights

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04/18/19 3,000m 15:28.0 2:34.6

running

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04/16/19 2,000m 10:28.0 2:37.0

weights

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04/14/19 3,000m 15:40.0 2:36.6

weights

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04/13/19 3,000m 15:36.0 2:36.0

weights

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04/11/19 2,000m 9:59.0 2:29.7

after 2 mile fast run (under 9 minutes per mile)

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04/10/19 2,000m 10:28.0 2:37.0

weights

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04/09/19 3,000m 15:28.0 2:34.6

after running 2.5 miles

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