Jim Willard

Log

Date Distance Time Pace Comments Action
01/24/19 2,000m 10:20.0 2:35.0

weights

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01/23/19 2,000m 10:05.0 2:31.2

weights

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01/21/19 2,000m 10:20.0 2:35.0

weights

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01/19/19 2,000m 10:20.0 2:35.0

weights

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01/16/19 2,000m 10:20.0 2:35.0

weights

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01/15/19 2,000m 10:20.0 2:35.0

weights

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01/14/19 3,000m 15:30.0 2:35.0

weights

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01/12/19 3,000m 16:00.0 2:40.0

weights

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01/09/19 3,000m 15:40.0 2:36.6

weights

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01/07/19 3,000m 15:40.0 2:36.6

weights

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01/05/19 3,000m 15:50.0 2:38.3

weights

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01/04/19 2,000m 10:30.0 2:37.5

weights

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01/02/19 3,000m 15:50.0 2:38.3

weights

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12/31/18 3,000m 15:40.0 2:36.6

weights

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12/30/18 3,000m 15:30.0 2:35.0

after weights

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12/28/18 3,000m 15:50.0 2:38.3

after lifting weights

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12/27/18 3,000m 15:40.0 2:36.6

after lifting weights

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12/26/18 3,000m 15:25.0 2:34.1

after lifting weights

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12/24/18 3,000m 15:10.0 2:31.6

after weight lifting

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12/22/18 3,000m 15:45.0 2:37.5

after lifting weights

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