Jim Willard

Log

Date Distance Time Pace Comments Action
11/13/18 2,000m 10:25.0 2:36.2

after 2 miles running

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11/12/18 3,000m 15:28.0 2:34.6

after weight lifting

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11/10/18 3,000m 15:35.0 2:35.8

after weight lifting

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11/08/18 3,000m 15:35.0 2:35.8

after weight lifting

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11/07/18 3,000m 15:30.0 2:35.0

after running 3 miles

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11/06/18 3,000m 15:45.0 2:37.5

weights

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11/04/18 3,000m 15:35.0 2:35.8

weights

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11/02/18 2,000m 10:28.0 2:37.0

weights

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11/01/18 3,000m 15:38.0 2:36.3

weights

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10/28/18 3,000m 15:40.0 2:36.6

weights

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10/27/18 3,000m 15:28.0 2:34.6

weights

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10/25/18 3,000m 15:28.0 2:34.6

weights

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10/23/18 3,000m 15:20.0 2:33.3

running

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10/21/18 3,000m 15:30.0 2:35.0

weights

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10/20/18 3,000m 15:11.0 2:31.8

weights

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10/17/18 3,000m 16:00.0 2:40.0

weights

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10/16/18 3,000m 15:40.0 2:36.6

running

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10/14/18 3,000m 15:50.0 2:38.3

weights

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10/12/18 3,000m 15:09.0 2:31.5

weights

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10/08/18 2,000m 10:15.0 2:33.7

weights

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