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Jim Willard

Log

Date Workout Score Ave Comments Action
03/23/18 17:15.0 3,500m 2:27.8

weights

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03/21/18 17:49.0 3,500m 2:32.7

weights

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03/20/18 17:19.0 3,500m 2:28.4

weights

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03/19/18 17:59.0 3,500m 2:34.1

weights

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03/18/18 17:49.0 3,500m 2:32.7

weights

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03/17/18 17:55.0 3,500m 2:33.5

weights

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03/14/18 17:29.0 3,500m 2:29.8

weights

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03/13/18 17:59.0 3,500m 2:34.1

weights

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03/12/18 17:59.0 3,500m 2:34.1

weights

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03/10/18 17:39.0 3,500m 2:31.2

weights

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03/09/18 17:30.0 3,500m 2:30.0

weights

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03/08/18 17:49.0 3,500m 2:32.7

weights

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03/07/18 17:49.0 3,500m 2:32.7

weights

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03/05/18 17:15.0 3,500m 2:27.8

weights

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03/03/18 17:32.0 3,500m 2:30.2

weights

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03/02/18 17:35.0 3,500m 2:30.7

weights

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02/28/18 17:35.0 3,500m 2:30.7

weights

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02/27/18 17:25.0 3,500m 2:29.2

weights

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02/26/18 17:50.0 3,500m 2:32.8

Weights - because the gym was full and all machines occupied, I did not actually row. But I would have. Let's hope this is not a p…

 View workout
02/24/18 17:56.0 3,500m 2:33.7

weights

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02/23/18 17:42.0 3,500m 2:31.7

running

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02/22/18 17:46.0 3,500m 2:32.2

weights

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02/20/18 17:35.0 3,500m 2:30.7

running

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02/19/18 17:26.0 3,500m 2:29.4

weights

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02/17/18 17:36.0 3,500m 2:30.8

weights

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