Jim Willard

Log

Date Distance Time Pace Comments Action
08/15/18 2,000m 9:58.0 2:29.5

weights

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08/13/18 2,000m 10:20.0 2:35.0

weights

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08/11/18 2,000m 10:20.0 2:35.0

weights

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08/09/18 2,000m 10:20.0 2:35.0

running

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08/08/18 2,000m 10:20.0 2:35.0

weights

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08/06/18 2,000m 10:24.0 2:36.0

weights

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08/04/18 2,000m 10:24.0 2:36.0

weights

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08/03/18 2,000m 10:20.0 2:35.0

weights

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08/01/18 2,000m 10:10.0 2:32.5

weights

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07/30/18 2,000m 10:30.0 2:37.5

weights

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07/28/18 2,000m 10:08.0 2:32.0

weights

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07/23/18 3,000m 15:40.0 2:36.6

weights

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07/21/18 3,000m 15:30.0 2:35.0

weights

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07/20/18 3,000m 15:20.0 2:33.3

weights

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07/19/18 3,000m 15:30.0 2:35.0

weights

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07/17/18 3,000m 15:40.0 2:36.6

weights

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07/16/18 3,000m 15:45.0 2:37.5

weights

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07/14/18 3,000m 15:55.0 2:39.1

weights

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07/12/18 3,000m 15:30.0 2:35.0

running

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07/10/18 3,000m 15:40.0 2:36.6

weights

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