Jim Willard

Log

Date Workout Score Ave Comments Action
01/11/18 17:47.0 3,500m 2:32.4

running

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01/10/18 17:57.0 3,500m 2:33.8

weights

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01/09/18 17:27.0 3,500m 2:29.5

running - Eric says I should warm up first. Bah humbug.

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01/08/18 17:47.0 3,500m 2:32.4

weights

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01/06/18 17:56.0 3,500m 2:33.7

weights

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01/04/18 17:50.0 3,500m 2:32.8

weights

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01/03/18 18:03.0 3,500m 2:34.7

running

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12/31/17 18:04.0 3,500m 2:34.8

weights

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12/29/17 18:02.0 3,500m 2:34.5

weights

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12/28/17 18:10.0 3,500m 2:35.7

running

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12/27/17 18:02.0 3,500m 2:34.5

weights

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12/26/17 18:12.0 3,500m 2:36.0

running

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12/25/17 18:10.0 3,500m 2:35.7

weights

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12/23/17 18:10.0 3,500m 2:35.7

running

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12/22/17 18:12.0 3,500m 2:36.0

weights

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12/21/17 18:24.0 3,500m 2:37.7

running

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12/20/17 18:06.0 3,500m 2:35.1

weights

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12/19/17 18:25.0 3,500m 2:37.8

weights

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12/17/17 18:02.0 3,500m 2:34.5

weights - 200th workout since logging

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12/15/17 18:08.0 3,500m 2:35.4

weights

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12/14/17 17:47.0 3,500m 2:32.4

running

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12/13/17 18:20.0 3,500m 2:37.1

weights

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12/12/17 18:12.0 3,500m 2:36.0

running

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12/11/17 18:26.0 3,500m 2:38.0

weights

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12/10/17 18:10.0 3,500m 2:35.7

running

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