Jim Willard

Log

Date Distance Time Pace Comments Action
03/02/18 3,500m 17:35.0 2:30.7

weights

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02/28/18 3,500m 17:35.0 2:30.7

weights

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02/27/18 3,500m 17:25.0 2:29.2

weights

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02/26/18 3,500m 17:50.0 2:32.8

Weights - because the gym was full and all machines occupied, I did not actually row. But I would have. Let's hope this is not a p…

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02/24/18 3,500m 17:56.0 2:33.7

weights

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02/23/18 3,500m 17:42.0 2:31.7

running

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02/22/18 3,500m 17:46.0 2:32.2

weights

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02/20/18 3,500m 17:35.0 2:30.7

running

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02/19/18 3,500m 17:26.0 2:29.4

weights

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02/17/18 3,500m 17:36.0 2:30.8

weights

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02/16/18 3,500m 17:25.0 2:29.2

weights

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02/14/18 3,500m 18:00.0 2:34.2

weights

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02/13/18 3,500m 17:27.0 2:29.5

weights

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02/12/18 3,500m 17:36.0 2:30.8

running

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02/11/18 3,500m 17:32.0 2:30.2

weights

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02/10/18 3,500m 17:46.0 2:32.2

weights

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02/07/18 3,500m 17:35.0 2:30.7

running

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02/05/18 3,500m 17:13.0 2:27.5

weights

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02/04/18 3,500m 17:47.0 2:32.4

weights

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02/01/18 3,500m 17:46.0 2:32.2

weights

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