Jim Willard

Log

Date Workout Score Ave Comments Action
07/23/17 26:12.0 5,000m 2:37.2

weights

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07/19/17 25:49.0 5,000m 2:34.9

weights

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07/18/17 15:30.0 3,000m 2:35.0

after running

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07/17/17 26:03.0 5,000m 2:36.3

weights

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07/16/17 25:35.0 5,000m 2:33.5

running

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07/15/17 26:03.0 5,000m 2:36.3

weights

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07/13/17 25:35.0 5,000m 2:33.5

running

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07/11/17 25:50.0 5,000m 2:35.0

weights

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07/10/17 25:30.0 5,000m 2:33.0

running

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07/08/17 25:18.0 5,000m 2:31.8

weights

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07/07/17 24:40.0 5,000m 2:28.0

after running

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07/06/17 25:45.0 5,000m 2:34.5

after weights

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07/05/17 26:00.0 5,000m 2:36.0

after 5 mile run

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07/04/17 15:39.0 3,000m 2:36.5

post vacation, post weights

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06/20/17 25:50.0 5,000m 2:35.0

running

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06/19/17 25:40.0 5,000m 2:34.0

weights

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06/18/17 15:22.0 3,000m 2:33.6

weights

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06/17/17 26:05.0 5,000m 2:36.5

weights

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06/16/17 26:04.0 5,000m 2:36.4

weights

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06/14/17 25:40.0 5,000m 2:34.0

running

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06/13/17 15:15.0 3,000m 2:32.5

weights

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06/12/17 25:40.0 5,000m 2:34.0

running

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06/11/17 15:24.0 3,000m 2:34.0

weights

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06/09/17 25:20.0 5,000m 2:32.0

running

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06/08/17 25:30.0 5,000m 2:33.0

weights

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