Concept2 Logbook | Log for Jim Willard

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Jim Willard

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/17	25:55.0	5,000m	2:35.5	RowErg	after weights	View workout
05/06/17	25:45.0	5,000m	2:34.5	RowErg	after running 6 miles	View workout
05/04/17	25:16.0	5,000m	2:31.6	RowErg	after weights	View workout
05/03/17	25:25.0	5,000m	2:32.5	RowErg	after 4 mile run	View workout
05/02/17	25:36.0	5,000m	2:33.6	RowErg	after weights	View workout
05/01/17	25:50.0	5,000m	2:35.0	RowErg	after 5 mile run	View workout
04/30/17	25:50.0	5,000m	2:35.0	RowErg	after weights	View workout
04/29/17	25:40.0	5,000m	2:34.0	RowErg	after 5 mile run	View workout
04/28/17	25:55.0	5,000m	2:35.5	RowErg	after weights	View workout
04/27/17	25:20.0	5,000m	2:32.0	RowErg	after running 4 miles	View workout
04/26/17	26:00.0	5,000m	2:36.0	RowErg	after weights	View workout
04/25/17	26:10.0	5,000m	2:37.0	RowErg	Today's my birthday. A year older. No wonder my time was slower.	View workout
04/24/17	25:50.0	5,000m	2:35.0	RowErg	after weights	View workout
04/23/17	25:50.0	5,000m	2:35.0	RowErg	after 5 mile run	View workout
04/20/17	25:45.0	5,000m	2:34.5	RowErg	after weights	View workout
04/19/17	25:20.0	5,000m	2:32.0	RowErg	after 5 mile run	View workout
04/18/17	26:26.0	5,000m	2:38.6	RowErg	after an hour of weight lifting	View workout
04/17/17	26:20.0	5,000m	2:38.0	RowErg	after 5 mile run and some pushups and crunches	View workout
04/15/17	26:10.0	5,000m	2:37.0	RowErg	after running 5 miles - time to up the game	View workout
04/14/17	20:50.0	4,000m	2:36.2	RowErg	after one hour weights	View workout
04/12/17	20:30.0	4,000m	2:33.7	RowErg	ran 4 miles and some pushups/crunches first	View workout
04/11/17	20:20.0	4,000m	2:32.5	RowErg		View workout
04/10/17	20:30.0	4,000m	2:33.7	RowErg	after 4 mile run and some pushups and crunches	View workout
04/08/17	20:42.0	4,000m	2:35.2	RowErg	after 1 hr. weights	View workout
04/06/17	20:22.0	4,000m	2:32.7	RowErg	after 4 mile run	View workout

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