Jim Willard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/17 |
3,500m |
18:05.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
3,500m |
18:03.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/11/17 |
3,500m |
18:15.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
11/10/17 |
3,500m |
18:35.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
3,500m |
18:26.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
3,500m |
18:25.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/05/17 |
3,500m |
17:40.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/03/17 |
3,500m |
18:12.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/02/17 |
3,500m |
18:18.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/31/17 |
3,500m |
18:10.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/30/17 |
3,500m |
18:04.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
10/28/17 |
3,500m |
18:18.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
10/26/17 |
3,500m |
17:57.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/24/17 |
3,500m |
17:56.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/23/17 |
3,500m |
18:08.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/22/17 |
3,500m |
18:14.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
10/21/17 |
3,500m |
18:20.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/19/17 |
3,500m |
18:10.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/17/17 |
3,000m |
15:45.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/16/17 |
3,000m |
15:40.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|