Jim Willard

Log

Date Workout Score Ave Comments Action
06/07/17 25:08.0 5,000m 2:30.8

after fast 4 mile run

View workout
06/06/17 26:28.0 5,000m 2:38.8

weights

View workout
06/05/17 25:45.0 5,000m 2:34.5

running

View workout
06/03/17 25:40.0 5,000m 2:34.0

weights

View workout
06/01/17 25:55.0 5,000m 2:35.5

running 5 miles quicker pace today

View workout
05/31/17 26:10.0 5,000m 2:37.0

weights

View workout
05/30/17 24:58.0 5,000m 2:29.8

after fast 3 mile < 9 minute per mile run

View workout
05/29/17 25:35.0 5,000m 2:33.5

weights

View workout
05/27/17 25:55.0 5,000m 2:35.5

weights

View workout
05/25/17 26:02.0 5,000m 2:36.2

weights

View workout
05/24/17 25:45.0 5,000m 2:34.5

running

View workout
05/23/17 15:15.0 3,000m 2:32.5

weights

View workout
05/22/17 26:00.0 5,000m 2:36.0

running

View workout
05/21/17 25:55.0 5,000m 2:35.5

weights

View workout
05/19/17 25:35.0 5,000m 2:33.5

running

View workout
05/18/17 25:50.0 5,000m 2:35.0

weights

View workout
05/17/17 25:55.0 5,000m 2:35.5

after 5 mile run

View workout
05/16/17 15:30.0 3,000m 2:35.0

weights

View workout
05/15/17 25:55.0 5,000m 2:35.5

running

View workout
05/14/17 25:50.0 5,000m 2:35.0

weights

View workout
05/13/17 26:20.0 5,000m 2:38.0

weights

View workout
05/12/17 25:55.0 5,000m 2:35.5

weights

View workout
05/11/17 26:25.0 5,000m 2:38.5

after running 5 miles

View workout
05/10/17 25:25.0 5,000m 2:32.5

after weights

View workout
05/09/17 20:25.0 4,000m 2:33.1

after 3 mile run

View workout