Randy Sikk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/02 |
12,000m |
1:02:55.7 |
2:37.3 |
Slides |
Lwt |
View workout
|
02/15/02 |
12,000m |
1:00:06.7 |
2:30.2 |
Slides |
Lwt |
View workout
|
02/13/02 |
6,341m |
30:00.0 |
2:21.9 |
Slides |
Lwt |
View workout
|
02/11/02 |
12,000m |
59:18.8 |
2:28.2 |
Slides |
Lwt |
View workout
|
02/06/02 |
12,000m |
58:46.5 |
2:26.9 |
Slides |
Lwt |
View workout
|
02/04/02 |
12,000m |
1:00:34.5 |
2:31.4 |
Slides |
Lwt |
View workout
|
02/01/02 |
10,000m |
49:18.8 |
2:27.9 |
Slides |
Lwt |
View workout
|
02/01/02 |
10,000m |
49:07.2 |
2:27.3 |
Slides |
Lwt |
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|
01/30/02 |
10,000m |
48:07.2 |
2:24.3 |
Slides |
Lwt |
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|
01/28/02 |
10,000m |
50:03.0 |
2:30.1 |
Slides |
Lwt |
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|
01/23/02 |
8,915m |
45:00.0 |
2:31.4 |
Slides |
Lwt |
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|
01/21/02 |
10,000m |
50:56.2 |
2:32.8 |
Slides |
Lwt |
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|
01/16/02 |
10,000m |
49:46.1 |
2:29.3 |
Slides |
Lwt |
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|
01/14/02 |
10,000m |
52:43.3 |
2:38.1 |
Slides |
Lwt |
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|
01/11/02 |
10,000m |
48:29.6 |
2:25.4 |
Slides |
Lwt |
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|
01/09/02 |
10,000m |
52:43.3 |
2:38.1 |
Slides |
Lwt |
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|
01/07/02 |
10,000m |
43:15.9 |
2:09.7 |
Slides |
Lwt |
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|
01/04/02 |
10,000m |
46:20.7 |
2:19.0 |
Slides |
Lwt |
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|
01/02/02 |
10,000m |
45:00.9 |
2:15.0 |
Slides |
Lwt |
View workout
|
11/28/01 |
7,000m |
33:53.9 |
2:25.2 |
Slides |
Lwt |
View workout
|