Randy Sikk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
14:33.2 |
2:25.5 |
Slides |
Lwt |
View workout
|
11/21/24 |
4,220m |
21:00.0 |
2:29.2 |
Slides |
Lwt |
View workout
|
11/20/24 |
5,359m |
26:18.9 |
2:27.3 |
Slides |
Lwt |
View workout
|
11/18/24 |
5,026m |
25:00.0 |
2:29.2 |
Slides |
Lwt |
View workout
|
11/12/24 |
4,111m |
20:00.0 |
2:25.9 |
Slides |
Lwt |
View workout
|
11/11/24 |
3,157m |
15:00.0 |
2:22.5 |
Slides |
Lwt |
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|
11/08/24 |
3,351m |
16:00.0 |
2:23.2 |
Slides |
Lwt |
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|
11/07/24 |
3,000m |
14:51.6 |
2:28.6 |
Slides |
Lwt |
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|
11/04/24 |
3,410m |
15:41.6 |
2:18.0 |
Slides |
Lwt |
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|
10/31/24 |
5,000m |
25:22.4 |
2:32.2 |
Slides |
Lwt |
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|
10/29/24 |
5,000m |
25:59.8 |
2:35.9 |
Slides |
Lwt |
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|
10/28/24 |
5,614m |
30:00.0 |
2:40.3 |
Slides |
Lwt |
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|
10/27/24 |
6,113m |
32:22.1 |
2:38.8 |
Slides |
Lwt |
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|
10/26/24 |
5,000m |
29:35.3 |
2:57.5 |
Slides |
Lwt |
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|
10/25/24 |
5,000m |
25:58.8 |
2:35.8 |
Slides |
Lwt |
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|
10/24/24 |
3,227m |
16:00.0 |
2:28.7 |
Slides |
Lwt |
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|
10/23/24 |
2,619m |
12:00.0 |
2:17.4 |
Slides |
Lwt |
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|
10/21/24 |
4,000m |
19:39.2 |
2:27.4 |
Slides |
Lwt |
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|
10/18/24 |
3,000m |
14:36.6 |
2:26.1 |
Slides |
Lwt |
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|
10/16/24 |
3,748m |
19:00.0 |
2:32.0 |
Slides |
Lwt |
View workout
|