Randy Sikk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
4,282m |
21:00.0 |
2:27.1 |
Slides |
Lwt |
View workout
|
10/17/23 |
3,000m |
14:32.7 |
2:25.4 |
Slides |
Lwt |
View workout
|
10/16/23 |
2,656m |
12:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,127m |
21:00.0 |
2:32.6 |
Slides |
Lwt |
View workout
|
10/12/23 |
3,788m |
20:00.0 |
2:38.3 |
Slides |
Lwt |
View workout
|
10/11/23 |
3,982m |
21:29.5 |
2:41.9 |
Slides |
Lwt |
View workout
|
10/10/23 |
2,639m |
13:00.0 |
2:27.7 |
Slides |
Lwt |
View workout
|
10/09/23 |
2,500m |
12:08.7 |
2:25.7 |
Slides |
Lwt |
View workout
|
09/22/23 |
3,000m |
15:26.8 |
2:34.4 |
Slides |
Lwt |
View workout
|
09/21/23 |
5,461m |
27:25.0 |
2:30.6 |
Slides |
Lwt |
View workout
|
09/18/23 |
3,858m |
19:00.0 |
2:27.7 |
Slides |
Lwt |
View workout
|
09/15/23 |
3,408m |
15:41.9 |
2:18.1 |
Slides |
Lwt |
View workout
|
09/14/23 |
3,750m |
19:13.6 |
2:33.8 |
Slides |
Lwt |
View workout
|
09/13/23 |
2,047m |
10:00.0 |
2:26.5 |
Slides |
Lwt |
View workout
|
09/12/23 |
5,000m |
25:31.5 |
2:33.1 |
Slides |
Lwt |
View workout
|
09/11/23 |
6,000m |
31:44.2 |
2:38.6 |
Slides |
Lwt |
View workout
|
09/09/23 |
3,500m |
17:40.4 |
2:31.4 |
Slides |
Lwt |
View workout
|
09/08/23 |
3,282m |
16:00.0 |
2:26.2 |
Slides |
Lwt |
View workout
|
09/07/23 |
2,906m |
15:00.0 |
2:34.8 |
Slides |
Lwt |
View workout
|
09/06/23 |
5,000m |
25:32.4 |
2:33.2 |
Slides |
Lwt |
View workout
|