Randy Sikk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
119m |
0:09.5 |
0:39.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
4,008m |
21:00.0 |
2:37.1 |
Slides |
Lwt |
View workout
|
12/06/23 |
3,947m |
20:00.0 |
2:32.0 |
Slides |
Lwt |
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|
12/05/23 |
3,363m |
17:00.0 |
2:31.6 |
Slides |
Lwt |
View workout
|
12/05/23 |
20m |
0:11.8 |
4:55.0 |
Slides |
Lwt |
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|
12/04/23 |
3,694m |
20:00.0 |
2:42.4 |
Slides |
Lwt |
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|
11/29/23 |
5,000m |
25:47.1 |
2:34.7 |
Slides |
Lwt |
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|
11/28/23 |
6,000m |
31:53.5 |
2:39.4 |
Slides |
Lwt |
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|
11/03/23 |
2,997m |
15:00.0 |
2:30.1 |
Slides |
Lwt |
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|
11/02/23 |
4,000m |
20:25.4 |
2:33.1 |
Slides |
Lwt |
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|
11/01/23 |
5,650m |
30:02.4 |
2:39.5 |
Slides |
Lwt |
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|
10/31/23 |
3,000m |
14:12.8 |
2:22.1 |
Slides |
Lwt |
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|
10/30/23 |
7,300m |
37:48.6 |
2:35.3 |
Slides |
Lwt |
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|
10/27/23 |
2,796m |
14:52.5 |
2:39.6 |
Slides |
Lwt |
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|
10/26/23 |
10,500m |
58:14.5 |
2:46.4 |
Slides |
Lwt |
View workout
|
10/25/23 |
10,500m |
54:55.0 |
2:36.9 |
Slides |
Lwt |
View workout
|
10/24/23 |
4,000m |
19:51.6 |
2:28.9 |
Slides |
Lwt |
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|
10/23/23 |
3,000m |
14:53.6 |
2:28.9 |
Slides |
Lwt |
View workout
|
10/21/23 |
2,433m |
12:00.0 |
2:27.9 |
Slides |
Lwt |
View workout
|
10/20/23 |
3,964m |
20:00.0 |
2:31.3 |
Slides |
Lwt |
View workout
|