20 min piece after 20 min run, really terrible. 2:11.2

7x 1 min on @ 2K split -3 seconds. - 1:44.8, 1:44.8, 1:45.6, 1:45.2, 1:46.0, 1:44.1, 1:41.3

2x 5K, @ 2K split +12 - first 5K: 20:09.5, 2:00.9 - second 5K: 20:30.0, 2:03.0

3x 19 min - 4 min @20, 3 min @22, 2 min @24, 1 min @26, 2 min @24, 3 min @22, 4 min @20 at 2K split +12 seconds

20 min piece, very humid out. Probably 2K +12 seconds

(2nd part of 2): 10 min rest from 1st pieces. 1:49.0, 1:49.4, 1:49.3, 1:49.5

(Part 1 of 2): 4x 500 meter pieces, at 2K split, w/ rest of 2K time +15 seconds. 1:49.5, 1:49.6, 1:49.7, 1:49.5

2:06.5

4x 5 min w/ 5 min rest. 1:56.3, 1:56.8, 1:57.1, 1:54.6

1st 2K of the season, 2 seconds off my PR.

Weight: 155.8
First 2K of the season, 2 seconds above my PR. Good looks

Second 20 min piece, +12-13 secs 2K split.
2K: 1:49
20 min: 2:09.6

20 min piece, +12-13 secs 2K split.
2K: 1:49
20 min: 2:01.4

30 min piece w/ power 10s every 5 min

5 min off, 5 min on
4 min off, 4 min on
etc.

Other data from things I didn't keep track of

Lots of data from different pieces

mix of a week's worth of erging. Can't remember exactly what. Injured foot