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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Maryellen Varhue

Log

Date Distance Time Pace Comments Action
10/29/24 24,225m 1:00:00.0 2:28.6 View workout
10/25/24 8,258m 45:00.0 2:43.4 View workout
10/20/24 5,593m 30:00.0 2:40.9 View workout
10/16/24 6,000m 29:50.6 2:29.2 View workout
10/15/24 23,566m 1:00:00.0 2:32.7 View workout
10/13/24 15,195m 40:00.0 2:37.9 View workout
10/08/24 23,759m 1:00:00.0 2:31.5 View workout
10/07/24 5,610m 30:00.0 2:40.4 View workout
09/25/24 7,537m 40:00.0 2:39.2 View workout
09/17/24 5,510m 30:00.0 2:43.3 View workout
09/08/24 24,657m 1:00:00.0 2:26.0 View workout
09/03/24 15,895m 40:00.0 2:30.9 View workout
08/31/24 5,720m 30:00.0 2:37.3 View workout
08/26/24 7,612m 40:00.0 2:37.6 View workout
08/25/24 20,092m 50:00.0 2:29.3 View workout
08/20/24 6,043m 30:00.0 2:28.9 View workout
08/19/24 18,417m 45:00.0 2:26.6 View workout
08/16/24 7,685m 40:00.0 2:36.1 View workout
08/06/24 6,089m 30:00.0 2:27.8 View workout
08/04/24 12,161m 30:00.0 2:28.0 View workout