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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/02/17 8,541m 36:22.4 2:07.7 View workout
01/01/17 5,000m 19:51.9 1:59.1 View workout
01/01/17 1,038m 4:50.8 2:20.0 View workout
01/01/17 2,000m 9:00.0 2:15.0

Cool down after race

 View workout
12/29/16 7,066m 30:19.2 2:08.7 View workout
12/28/16 6,531m 28:32.5 2:11.1 View workout
12/27/16 8,624m 39:05.0 2:15.9 View workout
12/26/16 9,013m 39:18.3 2:10.8 View workout
12/24/16 11,532m 51:56.7 2:15.1 View workout
12/23/16 6,533m 28:56.0 2:12.8 View workout
12/22/16 1,000m 3:38.0 1:49.0 View workout
12/22/16 1,022m 4:32.2 2:13.1 View workout
12/21/16 7,382m 32:53.5 2:13.6 View workout
12/20/16 8,058m 34:42.0 2:09.1 View workout
12/17/16 21,097m 1:32:04.2 2:10.9 View workout
12/16/16 7,031m 31:28.7 2:14.3 View workout
12/15/16 6,036m 26:16.4 2:10.5 View workout
12/14/16 10,058m 43:30.1 2:09.7 View workout
12/11/16 16,023m 1:13:30.2 2:17.6 View workout
12/10/16 3,024m 13:56.5 2:18.3 View workout