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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Butler

Log

Date Distance Time Pace Comments Action
09/04/23 5,119m 20:00.2 1:57.2

Pete Plan wk 2 Session 3

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09/02/23 6,773m 30:00.0 2:12.8 View workout
09/01/23 8,627m 34:52.6 2:01.2

Pete Plan Session 2

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08/29/23 5,016m 21:24.0 2:07.9 View workout
08/27/23 6,371m 30:00.0 2:21.2 View workout
08/26/23 5,118m 19:57.5 1:56.9

Pete Plan Session 1

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08/26/23 127m 0:47.0 3:05.0

Pete Plan Session 1

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08/21/23 908m 5:00.0 2:45.1 View workout
08/21/23 2,500m 9:03.0 1:48.6

August CTC

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08/21/23 1,118m 5:00.0 2:14.1 View workout
08/19/23 3,887m 18:04.7 2:19.5 View workout
08/17/23 7,000m 30:56.6 2:12.6 View workout
08/15/23 1,000m 3:35.5 1:47.7

August CTC

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08/15/23 1,157m 5:06.4 2:12.4 View workout
08/13/23 6,458m 30:04.7 2:19.7 View workout
08/11/23 5,015m 23:06.8 2:18.2 View workout
08/10/23 6,835m 30:05.0 2:12.0 View workout
07/31/23 2,997m 10:57.5 1:49.6

July ctc

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07/31/23 1,351m 6:00.0 2:13.2 View workout
07/20/23 333m 1:11.9 1:47.9

July ctc

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