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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/28/21 20,125m 1:20:00.0 1:59.2 View workout
01/27/21 10,577m 1:00:00.0 2:50.1

5x5 warm up and rest

 View workout
01/26/21 20,051m 1:20:00.0 1:59.6 View workout
01/25/21 20,252m 1:20:00.0 1:58.5 View workout
01/23/21 20,309m 1:20:00.0 1:58.1 View workout
01/23/21 11,622m 1:00:00.0 2:34.8

3x10 warm up and rest

 View workout
01/22/21 20,389m 1:20:00.0 1:57.7 View workout
01/21/21 24,160m 1:35:00.0 1:57.9 View workout
01/20/21 18,000m 1:10:00.0 1:56.6 View workout
01/20/21 18,000m 1:10:00.0 1:56.6 View workout
01/19/21 18,024m 1:10:00.0 1:56.5 View workout
01/19/21 13,000m 53:00.0 2:02.3 View workout
01/18/21 18,000m 1:10:00.0 1:56.6 View workout
01/16/21 20,026m 1:18:00.0 1:56.8 View workout
01/15/21 15,425m 1:00:00.0 1:56.6 View workout
01/15/21 20,591m 1:20:00.0 1:56.5 View workout
01/14/21 23,130m 1:30:00.0 1:56.7 View workout
01/13/21 23,113m 1:30:00.0 1:56.8 View workout
01/12/21 15,094m 1:15:00.0 2:29.0 View workout
01/11/21 23,099m 1:30:00.0 1:56.8

3x30

 View workout