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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/29/20 533m 10:00.0 9:22.8

rest meters

 View workout
01/29/20 12,000m 40:54.5 1:42.2

2x6k

 View workout
01/29/20 8,700m 45:00.0 2:35.1

warm up and cool down

 View workout
01/29/20 30,046m 1:00:13.0 2:00.2 View workout
01/28/20 15,000m 56:13.0 1:52.4 View workout
01/28/20 17,489m 35:00.0 2:00.0 View workout
01/26/20 2,039m 30:00.0 14:42.7 View workout
01/26/20 15,543m 30:00.0 1:55.8 View workout
01/26/20 16,000m 1:00:18.0 1:53.0 View workout
01/25/20 9,424m 44:00.0 2:20.0 View workout
01/25/20 6,000m 35:00.0 2:55.0

Warm up and cool down

 View workout
01/24/20 40,673m 1:20:00.0 1:58.0 View workout
01/23/20 18,000m 1:10:00.0 1:56.6 View workout
01/23/20 21,394m 1:20:00.0 1:52.1 View workout
01/22/20 39,436m 1:20:00.0 2:01.7 View workout
01/22/20 5,000m 25:00.0 2:30.0 View workout
01/22/20 4,500m 20:00.0 2:13.3 View workout
01/22/20 9,000m 25:00.0 2:46.6 View workout
01/21/20 34,359m 1:10:00.0 2:02.2 View workout
01/21/20 21,249m 1:20:00.0 1:52.9 View workout