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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/19/20 14,730m 30:00.0 2:02.1 View workout
01/19/20 16,369m 1:00:00.0 1:49.9

15’ warm up 3x15 UT1

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01/18/20 15,000m 56:28.0 1:52.9

3x5k

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01/18/20 6,666m 42:00.0 3:09.0

Warm up plus peak power

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01/18/20 23,917m 1:30:00.0 1:52.8 View workout
01/17/20 23,287m 45:34.0 1:57.4

45’ post lift

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01/17/20 22,607m 1:25:00.0 1:52.7 View workout
01/16/20 30,422m 1:00:03.0 1:58.4 View workout
01/16/20 8,007m 30:11.0 1:53.0 View workout
01/16/20 18,494m 1:10:00.0 1:53.5 View workout
01/15/20 4,959m 15:00.0 1:30.7

15x1' on 1' off

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01/15/20 5,000m 30:00:00.0 3:00:00.0

warmup, cool, down and rest

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01/15/20 44,790m 1:30:01.0 2:00.5

90' BERG

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01/14/20 45,030m 1:30:11.0 2:00.1 View workout
01/14/20 21,179m 1:20:00.0 1:53.3

4x20

 View workout
01/12/20 9,398m 39:00.0 2:04.4 View workout
01/12/20 15,947m 1:00:00.0 1:52.8 View workout
01/12/20 36,009m 1:10:38.3 1:57.7 View workout
01/11/20 26,403m 1:40:00.0 1:53.6 View workout
01/10/20 18,536m 1:10:00.0 1:53.2 View workout