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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/02/20 3,222m 10:07.0 3:08.3

Cool down

 View workout
01/02/20 1,315m 5:02.0 1:54.8

Warmup

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01/02/20 16,187m 1:00:00.0 1:51.2

6x10/1:30 rest 18-24

 View workout
01/02/20 22,393m 1:25:00.0 1:53.8

4x21:15

 View workout
12/20/19 44,060m 1:30:06.2 2:02.7 View workout
12/20/19 23,914m 1:30:00.0 1:52.9 View workout
12/18/19 45,036m 1:30:12.2 2:00.1 View workout
12/17/19 45,048m 1:30:00.0 1:59.8 View workout
12/14/19 19,874m 1:15:00.0 1:53.2 View workout
12/12/19 25,577m 50:03.7 1:57.4 View workout
12/11/19 21,097m 1:20:00.0 1:53.7 View workout
12/10/19 19,752m 1:15:00.0 1:53.9 View workout
12/08/19 14,927m 30:00.0 2:00.5 View workout
12/08/19 15,830m 1:00:00.0 1:53.7 View workout
12/05/19 34,386m 1:10:15.4 2:02.5 View workout
12/04/19 23,669m 1:30:00.0 1:54.0 View workout
12/03/19 19,760m 1:15:00.0 1:53.8 View workout
12/01/19 40,196m 1:20:00.0 1:59.4 View workout
11/30/19 25,736m 50:05.7 1:56.7 View workout
11/30/19 7,829m 30:00.0 1:54.9 View workout