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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/10/20 21,144m 1:20:00.0 1:53.5

Lactate test

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01/09/20 6,697m 15:07.0 2:15.4

Warm ip

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01/09/20 19,957m 1:15:00.0 1:52.7

3x25

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01/08/20 21,103m 1:20:05.0 1:53.8

80

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01/08/20 6,000m 20:10.5 1:40.8 View workout
01/08/20 6,388m 32:22.0 2:32.0

Warm up/cool down

 View workout
01/07/20 35,452m 1:10:06.0 1:58.6 View workout
01/07/20 19,771m 1:15:00.0 1:53.8

3x25’

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01/06/20 18,113m 46:14.0 2:33.1

3x15’ easy bike/5’ stretch/rollout

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01/05/20 40,240m 1:20:05.0 1:59.4

80’ spin

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01/05/20 6,869m 35:00.0 2:32.8

10’ warm up, 20x10” on/1’ off @90% max watts

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01/05/20 15,830m 1:00:00.0 1:53.7

3x20

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01/05/20 15,443m 30:03.7 1:56.7 View workout
01/04/20 15,815m 1:00:00.0 1:53.8

3x20

 View workout
01/04/20 35,449m 1:10:06.0 1:58.6 View workout
01/03/20 44,362m 1:30:08.0 2:01.9 View workout
01/03/20 514m 14:00.0 13:37.1

Rest

 View workout
01/03/20 8,863m 30:00.0 1:41.5

3x10

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01/03/20 2,806m 11:38.0 2:04.3

Warm up

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01/03/20 1,010m 6:40.0 3:18.0

Cool down

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