Graeme Calloway

Log

Date Distance Time Pace Comments Action
01/09/21 10,662m 53:20.0 2:30.0 View workout
01/08/21 20,590m 1:20:05.0 1:56.6 View workout
01/07/21 23,113m 1:30:00.0 1:56.8

3x30

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01/06/21 20,527m 1:20:00.0 1:56.9 View workout
01/05/21 2,000m 34:00.0 8:30.0

Rest meters

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01/05/21 7,100m 30:00.0 2:06.7

Warmup

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01/05/21 16,000m 54:00.0 1:41.2

8x2k

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01/04/21 20,054m 1:18:00.0 1:56.6 View workout
01/03/21 20,621m 1:20:00.0 1:56.3 View workout
01/02/21 20,542m 1:20:00.0 1:56.8 View workout
01/01/21 30,019m 1:56:40.0 1:56.5

2x15k

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11/20/20 7,407m 30:02.7 2:01.6 View workout
11/19/20 22,436m 1:30:04.5 2:00.4 View workout
11/18/20 7,312m 30:03.7 2:03.3 View workout
11/18/20 11,723m 40:00.0 1:42.3 View workout
11/16/20 7,421m 30:05.8 2:01.6 View workout
11/06/20 7,881m 30:00.0 1:54.1 View workout
11/05/20 7,877m 30:00.0 1:54.2 View workout
11/04/20 6,650m 25:06.1 1:53.2 View workout
11/03/20 20,142m 1:20:00.0 1:59.1 View workout