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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johnny Sanders

Log

Date Distance Time Pace Comments Action
02/15/16 5,000m 21:20.0 2:08.0 View workout
02/15/16 2,000m 7:44.9 1:56.2 View workout
02/15/16 3,000m 13:21.5 2:13.5 View workout
02/11/16 1,000m 3:55.5 1:57.7 View workout
02/11/16 1,000m 4:02.8 2:01.4 View workout
02/11/16 1,000m 4:04.5 2:02.2 View workout
02/11/16 1,000m 4:07.0 2:03.5 View workout
02/11/16 1,000m 4:09.1 2:04.5 View workout
02/11/16 1,000m 4:10.2 2:05.1 View workout
02/11/16 1,000m 4:11.4 2:05.7 View workout
02/11/16 1,000m 4:12.8 2:06.4 View workout
02/11/16 1,000m 4:13.8 2:06.9 View workout
02/11/16 1,000m 4:24.6 2:12.3 View workout
02/10/16 8,900m 40:00.0 2:14.8 View workout
02/09/16 2,000m 8:51.0 2:12.7

Cool Down

 View workout
02/09/16 2,000m 7:55.0 1:58.7 View workout
02/09/16 2,000m 8:57.0 2:14.2

Warm Up

 View workout
02/08/16 1,000m 5:00.0 2:30.0 View workout
02/08/16 10,000m 43:01.0 2:09.0 View workout
02/07/16 2,000m 9:38.0 2:24.5

Cool Down

 View workout