Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
4,000m |
17:23.1 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/19/21 |
8,000m |
36:30.5 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/18/21 |
4,000m |
18:21.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/18/21 |
3,018m |
14:37.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/17/21 |
7,059m |
30:06.7 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/16/21 |
14,017m |
1:03:19.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/15/21 |
7,023m |
30:01.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
11/14/21 |
3,020m |
13:16.6 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/14/21 |
2,037m |
9:11.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/14/21 |
2,018m |
9:14.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/13/21 |
9,022m |
39:14.9 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/12/21 |
7,015m |
31:32.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,000m |
4:06.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
11/11/21 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,000m |
4:10.5 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/10/21 |
7,026m |
30:05.7 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/09/21 |
10,017m |
45:17.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|