Johnny Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
7,020m |
31:21.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/09/21 |
7,028m |
31:04.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/08/21 |
7,101m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/07/21 |
8,026m |
35:15.9 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/06/21 |
13,022m |
1:00:46.7 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/05/21 |
4,019m |
18:01.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/04/21 |
4,000m |
17:59.7 |
2:14.9 |
RowErg |
Lwt |
View workout
|
12/04/21 |
3,051m |
15:10.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
12/03/21 |
7,019m |
32:10.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/02/21 |
10,020m |
46:57.5 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/01/21 |
10,019m |
47:44.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/30/21 |
6,000m |
26:17.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,017m |
46:49.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
11/28/21 |
8,000m |
34:27.1 |
2:09.1 |
RowErg |
Lwt |
View workout
|
11/26/21 |
8,000m |
34:39.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/25/21 |
8,015m |
35:53.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/24/21 |
7,023m |
30:06.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/23/21 |
7,000m |
29:41.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/22/21 |
7,022m |
31:46.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
11/21/21 |
7,016m |
32:06.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|