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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Johnny Sanders

Log

Date Distance Time Pace Comments Action
01/02/22 1,000m 4:56.6 2:28.3 View workout
01/02/22 7,000m 29:59.5 2:08.5 View workout
12/31/21 7,000m 29:58.4 2:08.4 View workout
12/30/21 7,020m 30:02.0 2:08.3 View workout
12/28/21 13,292m 1:00:05.0 2:15.6 View workout
12/27/21 13,168m 1:00:05.7 2:16.9 View workout
12/26/21 21,057m 1:37:21.8 2:18.7 View workout
12/23/21 13,021m 1:02:22.0 2:23.6 View workout
12/22/21 3,020m 13:19.8 2:12.4 View workout
12/21/21 7,018m 30:59.2 2:12.4 View workout
12/19/21 3,014m 14:06.2 2:20.3 View workout
12/18/21 7,029m 31:04.7 2:12.6 View workout
12/17/21 7,029m 31:17.4 2:13.5 View workout
12/16/21 8,026m 36:15.0 2:15.4 View workout
12/15/21 7,037m 33:04.7 2:21.0 View workout
12/14/21 7,028m 30:43.0 2:11.1 View workout
12/13/21 7,022m 30:45.6 2:11.4 View workout
12/12/21 7,026m 32:39.4 2:19.4 View workout
12/10/21 7,020m 31:21.5 2:14.0 View workout
12/09/21 7,028m 31:04.5 2:12.6 View workout