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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Inge Skaarud Karlsen

Log

Date Distance Time Pace Comments Action
04/25/16 100m 0:16.8 1:24.0

Hr: 133 I res: 10

 View workout
04/25/16 100m 0:16.9 1:24.5

Hr: 130 I res: 3

 View workout
04/25/16 100m 0:16.9 1:24.5

Hr: 133 I res: 9

 View workout
04/25/16 1,015m 4:46.9 2:21.3 View workout
04/24/16 7,275m 31:04.3 2:08.1

Hr: 162 I res: 3

 View workout
04/24/16 10,000m 41:33.4 2:04.6

Hr: 173 I res: 4

 View workout
04/23/16 5,000m 19:59.2 1:59.9

Hr: 171 I res: 3

 View workout
04/23/16 280m 1:25.9 2:33.3 View workout
04/23/16 2,000m 7:29.9 1:52.4

hr: 177 I res: 5

 View workout
04/23/16 2,187m 10:05.4 2:18.4 View workout
04/20/16 6,922m 30:00.0 2:10.0

hr: 154 | res: 3

 View workout
04/19/16 1,000m 3:32.5 1:46.2

hr: 179 I res: 6

 View workout
04/19/16 1,016m 4:49.3 2:22.3 View workout
04/17/16 9,601m 40:56.2 2:07.9

hr: 165 | res: 3

 View workout
04/17/16 134m 0:37.5 2:19.9 View workout
04/16/16 689m 2:36.5 1:53.5 View workout
04/16/16 434m 1:35.5 1:50.0 View workout
04/16/16 500m 1:36.3 1:36.3

hr: 172 | res: 10

 View workout
04/16/16 443m 2:14.4 2:31.6 View workout
04/16/16 332m 1:00.0 1:30.3

hr: 184 | res: 10

 View workout