Concept2 Logbook | Log for Inge Skaarud Karlsen

Inge Skaarud Karlsen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/16	457m	1:54.2	2:04.9	RowErg	Lwt	hr: 148	View workout
03/31/16	7,259m	30:00.0	2:03.9	RowErg	Lwt	hr: 170 \| res: 4	View workout
03/30/16	10,000m	44:59.0	2:14.9	RowErg	Lwt	hr: 155 \| res: 3	View workout
03/30/16	100m	0:17.1	1:25.5	RowErg	Lwt		View workout
03/30/16	412m	1:59.0	2:24.4	RowErg	Lwt		View workout
03/29/16	10,000m	49:47.6	2:29.3	RowErg	Lwt	hr: 135 \| res: 3	View workout
03/29/16	214m	0:41.6	1:37.1	RowErg	Lwt	hr: 176	View workout
03/29/16	100m	0:17.1	1:25.5	RowErg	Lwt	hr: 145 \| res: 10	View workout
03/29/16	100m	0:16.9	1:24.5	RowErg	Lwt	hr: 146 \| res: 9	View workout
03/29/16	809m	4:00.4	2:28.5	RowErg	Lwt	hr: 137	View workout
03/29/16	263m	1:12.2	2:17.2	RowErg	Lwt		View workout
03/28/16	10,000m	49:50.6	2:29.5	RowErg	Lwt	hr: 134 \| res: 3	View workout
03/24/16	6,000m	25:05.9	2:05.4	RowErg	Lwt	res: 5	View workout
03/24/16	374m	2:01.1	2:41.8	RowErg	Lwt		View workout
03/24/16	253m	1:08.4	2:15.1	RowErg	Lwt		View workout
03/23/16	276m	1:00.0	1:48.6	RowErg	Lwt		View workout
03/23/16	5,000m	20:36.5	2:03.6	RowErg	Lwt	res: 5	View workout
03/23/16	100m	0:17.3	1:26.5	RowErg	Lwt	res: 8	View workout
03/23/16	100m	0:17.2	1:26.0	RowErg	Lwt	res: 9	View workout
03/23/16	408m	3:05.6	3:47.4	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts