Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
4,053m |
16:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,000m |
7:39.1 |
1:54.7 |
SkiErg |
|
View workout
|
03/15/22 |
10,000m |
39:15.6 |
1:57.7 |
RowErg |
Lwt |
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|
03/14/22 |
6,009m |
23:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
03/14/22 |
5,864m |
23:00.0 |
1:57.6 |
SkiErg |
|
View workout
|
03/11/22 |
10,000m |
39:37.6 |
1:58.8 |
SkiErg |
|
View workout
|
03/10/22 |
3,022m |
12:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/10/22 |
2,500m |
10:27.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
03/10/22 |
7,584m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/09/22 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Lwt |
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|
03/08/22 |
7,519m |
30:00.0 |
1:59.6 |
SkiErg |
|
View workout
|
03/07/22 |
11,333m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
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|
03/04/22 |
5,915m |
23:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
03/04/22 |
5,853m |
23:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
03/02/22 |
3,000m |
11:44.7 |
1:57.4 |
RowErg |
Lwt |
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|
03/02/22 |
3,000m |
11:53.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/02/22 |
5,853m |
23:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
03/01/22 |
11,300m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
02/28/22 |
4,000m |
15:38.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/28/22 |
7,584m |
30:00.0 |
1:58.6 |
SkiErg |
|
View workout
|