Ken Barnett
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
4,000m |
15:46.5 |
1:58.3 |
SkiErg |
|
View workout
|
01/21/22 |
7,634m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,109m |
21:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
6,000m |
23:50.6 |
1:59.2 |
SkiErg |
|
View workout
|
01/18/22 |
750m |
2:57.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
2,000m |
7:31.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
750m |
2:59.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/18/22 |
7,514m |
30:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
01/16/22 |
7,052m |
30:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/16/22 |
5,626m |
22:18.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/13/22 |
5,825m |
23:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/13/22 |
5,783m |
23:00.0 |
1:59.3 |
SkiErg |
|
View workout
|
01/12/22 |
5,000m |
19:45.1 |
1:58.5 |
RowErg |
Lwt |
View workout
|
01/12/22 |
6,000m |
24:36.0 |
2:03.0 |
SkiErg |
|
View workout
|
01/11/22 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
01/10/22 |
7,301m |
30:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
01/06/22 |
5,874m |
23:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
01/06/22 |
5,805m |
23:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
01/05/22 |
4,000m |
15:26.4 |
1:55.8 |
RowErg |
Lwt |
View workout
|
01/05/22 |
7,581m |
30:00.0 |
1:58.7 |
SkiErg |
|
View workout
|