Concept2 Logbook | Log for Anthony Slauenwhite

Anthony Slauenwhite

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/16	5,000m	23:15.1	2:19.5	RowErg	Hwt		View workout
03/19/16	731m	5:00.0	3:25.1	RowErg	Lwt	Kim	View workout
03/18/16	3,016m	13:21.9	2:12.9	RowErg	Hwt		View workout
03/17/16	382m	3:56.7	5:09.8	RowErg	Hwt		View workout
03/17/16	2,416m	10:00.0	2:04.1	RowErg	Hwt		View workout
03/17/16	250m	3:14.3	6:28.6	RowErg	Lwt	Keagan	View workout
03/17/16	250m	3:55.4	7:50.8	RowErg	Lwt	Keagan	View workout
03/16/16	2,151m	10:00.0	2:19.4	RowErg	Hwt		View workout
03/15/16	250m	7:27.6	14:55.2	RowErg	Lwt	Keagan	View workout
03/14/16	1,020m	4:11.5	2:03.2	RowErg	Hwt	Anthony	View workout
03/14/16	158m	2:01.5	6:24.4	RowErg	Lwt	Keagan	View workout
03/14/16	231m	1:40.5	3:37.5	RowErg	Lwt	Kim	View workout
03/14/16	166m	1:28.9	4:27.7	RowErg	Lwt	Kim	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts