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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Anthony Slauenwhite

Log

Date Workout Score Ave Comments Action
11/28/16 15:00.0 3,335m 2:14.9 View workout
11/27/16 15:00.0 3,221m 2:19.7 View workout
11/27/16 3:00.0 269m 5:34.5

Keagan

 View workout
11/27/16 15:00.0 1,790m 4:11.3

Kim

 View workout
09/27/16 30:00 6,389m 2:20.8 View workout
09/27/16 0:18 57m 2:42.2 View workout
09/15/16 12:39 3,029m 2:05.3 View workout
09/11/16 9:48 9:48.9 1:57.7 View workout
09/06/16 17:44 17:44.0 3:32.8 View workout
09/05/16 5000m 22:47.3 2:16.7

asthma tense at start, loosened up with 1k remaining

 View workout
09/03/16 2000m 8:31.7 2:07.9 View workout
06/05/16 3:02 735m 2:04.3 View workout
05/16/16 30:00 7,197m 2:05.0 View workout
05/08/16 21097m 1:31:30.1 2:10.1 View workout
05/08/16 1x500m/1:00r 2:12.9 2:12.9 View workout
05/03/16 30:00 6,630m 2:15.7 View workout
05/01/16 11x500m/1:00r 23:27.0 2:07.9

split control sloppy

View workout
04/28/16 8:23 2,011m 2:05.1 View workout
04/28/16 150m 0:39.2 2:10.6 View workout
04/27/16 5x3:00/3:00r 3,676m 2:02.4 View workout
04/25/16 v5000m/2:00r...1 5,000m 2:12.4 View workout
04/24/16 v500m/1:30r...2 1,000m 3:15.2

asthma acted up

 View workout
04/15/16 4:01.0 1,000m 2:00.5

Date incorrect --3/15/16

 View workout
04/08/16 v12:00/3:00r...3 8,497m 2:07.1 View workout
04/03/16 3:21.8 657m 2:33.5 View workout