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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
02/21/18 5,467m 30:00.0 2:44.6 View workout
12/23/17 1,020m 5:00.0 2:27.0 View workout
12/23/17 1,171m 5:00.0 2:08.0 View workout
12/23/17 1,093m 5:00.0 2:17.2 View workout
12/23/17 1,020m 5:00.0 2:27.0 View workout
12/23/17 1,144m 5:00.0 2:11.1 View workout
12/03/16 6,653m 30:00.0 2:15.2 View workout
11/29/16 5,000m 23:33.5 2:21.3 View workout
11/29/16 3,327m 20:00.0 3:00.3

Kim

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11/28/16 3,335m 15:00.0 2:14.9 View workout
11/27/16 3,221m 15:00.0 2:19.7 View workout
11/27/16 269m 3:00.0 5:34.5

Keagan

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11/27/16 1,790m 15:00.0 4:11.3

Kim

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09/27/16 6,389m 30:00.0 2:20.8 View workout
09/27/16 57m 0:18.5 2:42.2 View workout
09/15/16 3,029m 12:39.2 2:05.3 View workout
09/11/16 2,500m 9:48.9 1:57.7 View workout
09/06/16 2,500m 17:44.0 3:32.8 View workout
09/05/16 5,000m 22:47.3 2:16.7

asthma tense at start, loosened up with 1k remaining

 View workout
09/03/16 2,000m 8:31.7 2:07.9 View workout