Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
12/23/17 1,093m 5:00.0 2:17.2 View workout
12/23/17 1,020m 5:00.0 2:27.0 View workout
12/23/17 1,144m 5:00.0 2:11.1 View workout
12/03/16 6,653m 30:00.0 2:15.2 View workout
11/29/16 5,000m 23:33.5 2:21.3 View workout
11/29/16 3,327m 20:00.0 3:00.3

Kim

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11/28/16 3,335m 15:00.0 2:14.9 View workout
11/27/16 3,221m 15:00.0 2:19.7 View workout
11/27/16 269m 3:00.0 5:34.5

Keagan

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11/27/16 1,790m 15:00.0 4:11.3

Kim

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09/27/16 6,389m 30:00.0 2:20.8 View workout
09/27/16 57m 0:18.5 2:42.2 View workout
09/15/16 3,029m 12:39.2 2:05.3 View workout
09/11/16 2,500m 9:48.9 1:57.7 View workout
09/06/16 2,500m 17:44.0 3:32.8 View workout
09/05/16 5,000m 22:47.3 2:16.7

asthma tense at start, loosened up with 1k remaining

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09/03/16 2,000m 8:31.7 2:07.9 View workout
06/05/16 735m 3:02.8 2:04.3 View workout
05/16/16 7,197m 30:00.0 2:05.0 View workout
05/08/16 21,097m 1:31:30.1 2:10.1 View workout