Concept2 Logbook | Log for Anthony Slauenwhite

Anthony Slauenwhite

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/24	10,000m	47:54.6	2:23.7	RowErg	Hwt		View workout
03/29/24	10,000m	47:35.0	2:22.7	RowErg	Hwt	LF rower	View workout
03/28/24	10,000m	46:40.0	2:20.0	RowErg	Hwt	LF rower	View workout
03/27/24	10,000m	48:09.0	2:24.4	RowErg	Hwt	LF rower	View workout
03/26/24	10,039m	45:12.0	2:15.0	RowErg	Hwt	LF rower	View workout
03/25/24	10,000m	48:33.0	2:25.6	RowErg	Hwt	LF ROWER	View workout
03/24/24	10,000m	46:39.6	2:19.9	RowErg	Hwt		View workout
03/23/24	10,000m	47:00.8	2:21.0	RowErg	Hwt		View workout
03/22/24	10,000m	49:09.0	2:27.4	RowErg	Hwt	LF rower	View workout
03/21/24	10,000m	49:28.0	2:28.4	RowErg	Hwt	LF rower	View workout
03/20/24	10,000m	45:50.0	2:17.5	RowErg	Hwt	LF rower	View workout
03/19/24	10,000m	45:37.0	2:16.8	RowErg	Hwt	LF rower	View workout
03/18/24	10,000m	45:36.4	2:16.8	RowErg	Hwt		View workout
03/16/24	10,000m	47:42.4	2:23.1	RowErg	Hwt		View workout
03/15/24	10,200m	49:29.0	2:25.5	RowErg	Hwt	LF rower	View workout
03/14/24	10,500m	47:37.0	2:16.0	RowErg	Hwt	LF Rower	View workout
03/13/24	10,000m	47:51.0	2:23.5	RowErg	Hwt	LF rower	View workout
03/12/24	10,500m	55:23.0	2:38.2	RowErg	Hwt	LF Rower	View workout
03/11/24	10,000m	48:23.0	2:25.1	RowErg	Hwt	LF rower	View workout
03/10/24	10,000m	49:11.1	2:27.5	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts