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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
03/28/23 10,500m 44:08.0 2:06.0

LF Rower @ gym

View workout
03/27/23 10,500m 45:45.0 2:10.7

LF Rower @ gym

View workout
03/26/23 3,500m 17:05.4 2:26.4 View workout
03/26/23 3,321m 14:00.0 2:06.4 View workout
03/26/23 3,351m 14:00.0 2:05.3 View workout
03/25/23 10,000m 44:32.4 2:13.6 View workout
03/24/23 10,500m 46:05.0 2:11.6

LF Rower @ gym

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03/23/23 10,500m 43:37.0 2:04.6

LF Rower @ gym

 View workout
03/22/23 10,500m 45:51.0 2:11.0

LF rower @gym

View workout
03/20/23 10,000m 42:53.6 2:08.6 View workout
03/19/23 13,538m 1:00:00.0 2:12.9 View workout
03/17/23 10,500m 47:50.0 2:16.6

LF rower

 View workout
03/16/23 10,500m 46:37.0 2:13.1

LF rower at gym

 View workout
03/15/23 11,070m 47:24.0 2:08.4

LF rower @gym

 View workout
03/14/23 10,176m 44:13.0 2:10.3

LF rower @gym

 View workout
03/13/23 10,000m 45:13.3 2:15.6 View workout
03/12/23 10,000m 45:44.2 2:17.2 View workout
03/11/23 10,000m 47:12.4 2:21.6 View workout
03/09/23 10,500m 46:05.0 2:11.6

LF rower @gym

 View workout
03/08/23 10,500m 46:13.0 2:12.0 View workout