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Apr 14 Five BikeErg Workouts for Runners
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Anthony Slauenwhite

Log

Date Workout Score Ave Comments Action
03/14/23 44:13.0 10,176m 2:10.3

LF rower @gym

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03/13/23 10000m 45:13.3 2:15.6 View workout
03/12/23 10000m 45:44.2 2:17.2 View workout
03/11/23 10000m 47:12.4 2:21.6 View workout
03/09/23 46:05.0 10,500m 2:11.6

LF rower @gym

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03/08/23 46:13.0 10,500m 2:12.0 View workout
03/07/23 47:10.0 10,500m 2:14.7

LF Rower

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03/06/23 47:01.0 10,500m 2:14.3 View workout
03/05/23 10000m 45:11.7 2:15.5 View workout
03/04/23 10000m 44:21.8 2:13.0 View workout
03/03/23 46:06.0 10,500m 2:11.7

LF rower
Multiple sprints, this was hard

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03/02/23 48:19.0 10,500m 2:18.0

LF rower

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03/01/23 45:00.0 10,345m 2:10.4

LF Rower at the gym - a 2:20 pace on C2 gets me 10k in under 45 minutes, so I ran this a little harder.

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12/04/22 30:00 6,675m 2:14.8 View workout
12/03/22 22:05 5,062m 2:10.9 View workout
11/27/22 3:16 522m 3:07.9 View workout
11/27/22 10000m 43:13.6 2:09.6 View workout
11/20/22 10000m 46:20.6 2:19.0 View workout
11/13/22 29:44 6,000m 2:28.7

K then A
2:39.6
2:06.5
2:51.1
2:18.1
3:27.0
2:13.9
2:30.3
2:09.5
2:40.8
2:10.8
2:46.0
1:5…

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11/02/22 5000m 23:08.4 2:18.8 View workout
10/31/22 10000m 45:25.9 2:16.2 View workout
10/27/22 10000m 46:50.0 2:20.5 View workout
10/26/22 5000m 22:49.1 2:16.9 View workout
10/25/22 10000m 47:55.8 2:23.7 View workout
10/22/22 v4:00/2:00r...4 3,691m 2:10.0

should have used inhaler before this - breathing was encumbered until near end of 4th interval.

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