Concept2 Logbook | Log for Anthony Slauenwhite

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Anthony Slauenwhite

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/20	12,269m	1:00:00.0	2:26.7	RowErg	Hwt	60min by KREW/LiveRowing	View workout
11/02/20	12,556m	1:00:00.0	2:23.3	RowErg	Hwt		View workout
10/28/20	13,184m	1:00:00.0	2:16.5	RowErg	Hwt	60min by KREW/LiveRowing	View workout
10/21/20	12,610m	1:00:00.0	2:22.7	RowErg	Hwt	60min by KREW/LiveRowing	View workout
10/07/20	13,108m	1:00:00.0	2:17.3	RowErg	Hwt	60min by KREW/LiveRowing	View workout
09/27/20	12,758m	1:00:00.0	2:21.0	RowErg	Hwt	60min by KREW/LiveRowing	View workout
09/25/20	14,113m	1:00:00.0	2:07.5	RowErg	Hwt	60min by KREW/LiveRowing	View workout
05/10/20	4,000m	15:36.1	1:57.0	RowErg	Hwt	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
05/09/20	9,174m	40:00.0	2:10.8	RowErg	Hwt	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
05/07/20	9,456m	45:00.0	2:22.7	RowErg	Hwt	3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing	View workout
05/04/20	6,716m	30:00.0	2:14.0	RowErg	Hwt	30mins Moderate Intensity Rate 19 by KREW/LiveRowing	View workout
05/02/20	7,013m	30:00.0	2:08.3	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
05/01/20	8,446m	40:00.0	2:22.0	RowErg	Hwt	2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
04/23/20	7,002m	30:00.0	2:08.5	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/21/20	7,086m	30:00.0	2:07.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/21/20	1,110m	5:00.0	2:15.1	RowErg	Hwt	5min by KREW/LiveRowing	View workout
04/16/20	14,287m	1:00:00.0	2:05.9	RowErg	Hwt	60min by KREW/LiveRowing	View workout
04/13/20	13,343m	1:00:00.0	2:14.9	RowErg	Hwt	60min by KREW/LiveRowing	View workout
04/12/20	13,401m	1:00:00.0	2:14.3	RowErg	Hwt	60min by KREW/LiveRowing	View workout
04/05/20	5,000m	19:55.0	1:59.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout

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