Concept2 Logbook | Log for Anthony Slauenwhite

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Anthony Slauenwhite

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/20	1:00:00	14,113m	2:07.5	RowErg	60min by KREW/LiveRowing	View workout
05/10/20	v1000m/4:00r...4	4,000m	1:57.0	RowErg	4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing	View workout
05/09/20	v10:00/2:30r...4	9,174m	2:10.8	RowErg	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
05/07/20	v15:00/0:30r...3	9,456m	2:22.7	RowErg	3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing	View workout
05/04/20	30:00	6,716m	2:14.0	RowErg	30mins Moderate Intensity Rate 19 by KREW/LiveRowing	View workout
05/02/20	30:00	7,013m	2:08.3	RowErg	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
05/01/20	v20:00/1:00r...2	8,446m	2:22.0	RowErg	2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
04/23/20	30:00	7,002m	2:08.5	RowErg	30 min by KREW/LiveRowing	View workout
04/21/20	30:00	7,086m	2:07.0	RowErg	30 min by KREW/LiveRowing	View workout
04/21/20	5:00	1,110m	2:15.1	RowErg	5min by KREW/LiveRowing	View workout
04/16/20	1:00:00	14,287m	2:05.9	RowErg	60min by KREW/LiveRowing	View workout
04/13/20	1:00:00	13,343m	2:14.9	RowErg	60min by KREW/LiveRowing	View workout
04/12/20	1:00:00	13,401m	2:14.3	RowErg	60min by KREW/LiveRowing	View workout
04/05/20	5000m	19:55.0	1:59.5	RowErg	5k Row by KREW/LiveRowing	View workout
04/05/20	10:00	1,557m	3:12.6	RowErg	10min by KREW/LiveRowing	View workout
03/31/20	10000m	45:00.0	2:15.0	RowErg	10k by KREW/LiveRowing	View workout
03/30/20	2:40	517m	2:35.5	RowErg	Just Row by KREW/LiveRowing	View workout
03/30/20	10000m	43:20.0	2:10.0	RowErg	10k by KREW/LiveRowing	View workout
03/29/20	2:37	518m	2:32.0	RowErg	Just Row by KREW/LiveRowing	View workout
03/29/20	10000m	41:30.6	2:04.5	RowErg	10k by KREW/LiveRowing	View workout
03/28/20	10000m	44:18.4	2:12.9	RowErg	10k by KREW/LiveRowing	View workout
03/27/20	10000m	45:58.8	2:17.9	RowErg	10k by KREW/LiveRowing	View workout
03/26/20	10000m	46:40.0	2:20.0	RowErg	10k by KREW/LiveRowing	View workout
03/24/20	1:40	270m	3:06.8	RowErg	Just Row by KREW/LiveRowing	View workout
03/24/20	10000m	43:09.5	2:09.4	RowErg	10k by KREW/LiveRowing	View workout