Anthony Slauenwhite

Log

Date Distance Time Pace Comments Action
05/29/19 192m 1:22.6 3:35.1

Just Row by KREW/LiveRowing

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05/29/19 6,926m 30:00.0 2:09.9

30' r20, r18 by KREW/LiveRowing

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05/13/19 1,018m 5:49.4 2:51.6

Just Row by KREW/LiveRowing

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05/13/19 10,000m 44:43.8 2:14.1

10k by KREW/LiveRowing

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05/02/19 10,074m 45:00.0 2:14.0

45 minutes by KREW/LiveRowing

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04/29/19 10,781m 45:00.0 2:05.2

45 minutes by KREW/LiveRowing

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04/29/19 1,293m 6:00.0 2:19.2

Short warmup by KREW/LiveRowing

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04/25/19 13,656m 1:00:00.0 2:11.8

1 hour by KREW/LiveRowing

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04/23/19 573m 3:28.4 3:01.8

Just Row by KREW/LiveRowing

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04/23/19 10,450m 45:00.0 2:09.1

45 minutes by KREW/LiveRowing

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04/16/19 363m 2:27.0 3:22.4

Just Row by KREW/LiveRowing

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04/16/19 14,359m 1:00:00.0 2:05.3

1 hour by KREW/LiveRowing

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04/14/19 9,502m 45:00.0 2:22.0

45 minutes by KREW/LiveRowing

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04/10/19 10,008m 45:00.0 2:14.8

45 minutes by KREW/LiveRowing

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04/08/19 10,042m 45:00.0 2:14.4

45 minutes by KREW/LiveRowing

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04/07/19 17,134m 1:15:00.0 2:11.3

1'15" Marathon Training by KREW/LiveRowing

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04/06/19 6,666m 30:00.0 2:15.0

30r20 by KREW/LiveRowing

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04/06/19 1,262m 6:00.0 2:22.6

Short warmup by KREW/LiveRowing

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04/02/19 587m 4:01.4 3:25.6 View workout
04/02/19 13,715m 1:00:00.0 2:11.2 View workout