Concept2 Logbook | Log for Anthony Slauenwhite

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Anthony Slauenwhite

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/19	4,089m	18:25.2	2:15.1	RowErg	Hwt	Sprints 2K by KREW/LiveRowing	View workout
10/13/19	6,890m	30:00.0	2:10.6	RowErg	Hwt	30r20 by KREW/LiveRowing	View workout
05/29/19	192m	1:22.6	3:35.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/29/19	6,926m	30:00.0	2:09.9	RowErg	Hwt	30' r20, r18 by KREW/LiveRowing	View workout
05/13/19	1,018m	5:49.4	2:51.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/13/19	10,000m	44:43.8	2:14.1	RowErg	Hwt	10k by KREW/LiveRowing	View workout
05/02/19	10,074m	45:00.0	2:14.0	RowErg	Hwt	45 minutes by KREW/LiveRowing	View workout
04/29/19	10,781m	45:00.0	2:05.2	RowErg	Hwt	45 minutes by KREW/LiveRowing	View workout
04/29/19	1,293m	6:00.0	2:19.2	RowErg	Hwt	Short warmup by KREW/LiveRowing	View workout
04/25/19	13,656m	1:00:00.0	2:11.8	RowErg	Hwt	1 hour by KREW/LiveRowing	View workout
04/23/19	573m	3:28.4	3:01.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/23/19	10,450m	45:00.0	2:09.1	RowErg	Hwt	45 minutes by KREW/LiveRowing	View workout
04/16/19	363m	2:27.0	3:22.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/16/19	14,359m	1:00:00.0	2:05.3	RowErg	Hwt	1 hour by KREW/LiveRowing	View workout
04/14/19	9,502m	45:00.0	2:22.0	RowErg	Hwt	45 minutes by KREW/LiveRowing	View workout
04/10/19	10,008m	45:00.0	2:14.8	RowErg	Hwt	45 minutes by KREW/LiveRowing	View workout
04/08/19	10,042m	45:00.0	2:14.4	RowErg	Hwt	45 minutes by KREW/LiveRowing	View workout
04/07/19	17,134m	1:15:00.0	2:11.3	RowErg	Hwt	1'15" Marathon Training by KREW/LiveRowing	View workout
04/06/19	6,666m	30:00.0	2:15.0	RowErg	Hwt	30r20 by KREW/LiveRowing	View workout
04/06/19	1,262m	6:00.0	2:22.6	RowErg	Hwt	Short warmup by KREW/LiveRowing	View workout

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