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Anthony Slauenwhite

Log

Date Workout Score Ave Comments Action
12/23/17 5:00 1,020m 2:27.0 View workout
12/23/17 5:00 1,171m 2:08.0 View workout
12/23/17 5:00 1,093m 2:17.2 View workout
12/23/17 5:00 1,020m 2:27.0 View workout
12/23/17 5:00 1,144m 2:11.1 View workout
12/03/16 30:00 6,653m 2:15.2 View workout
11/29/16 5000m 23:33.5 2:21.3 View workout
11/29/16 20:00.0 3,327m 3:00.3

Kim

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11/28/16 15:00.0 3,335m 2:14.9 View workout
11/27/16 15:00.0 3,221m 2:19.7 View workout
11/27/16 3:00.0 269m 5:34.5

Keagan

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11/27/16 15:00.0 1,790m 4:11.3

Kim

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09/27/16 30:00 6,389m 2:20.8 View workout
09/27/16 0:18 57m 2:42.2 View workout
09/15/16 12:39 3,029m 2:05.3 View workout
09/11/16 9:48 9:48.9 1:57.7 View workout
09/06/16 17:44 17:44.0 3:32.8 View workout
09/05/16 5000m 22:47.3 2:16.7

asthma tense at start, loosened up with 1k remaining

 View workout
09/03/16 2000m 8:31.7 2:07.9 View workout
06/05/16 3:02 735m 2:04.3 View workout
05/16/16 30:00 7,197m 2:05.0 View workout
05/08/16 21097m 1:31:30.1 2:10.1 View workout
05/08/16 1x500m/1:00r 2:12.9 2:12.9 View workout
05/03/16 30:00 6,630m 2:15.7 View workout
05/01/16 11x500m/1:00r 23:27.0 2:07.9

split control sloppy

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