Kenneth Sims
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/16 |
300m |
1:01.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
04/12/16 |
300m |
0:58.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
04/12/16 |
300m |
0:57.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
04/12/16 |
300m |
0:54.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
04/11/16 |
1,434m |
13:20.0 |
4:38.9 |
RowErg |
Hwt |
View workout
|
04/11/16 |
1,391m |
13:20.0 |
4:47.5 |
RowErg |
Hwt |
View workout
|
04/07/16 |
1,834m |
8:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/07/16 |
1,704m |
8:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/07/16 |
2,441m |
12:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/06/16 |
16,517m |
1:24:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/04/16 |
1,246m |
5:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/03/16 |
1,414m |
15:00.0 |
5:18.2 |
RowErg |
Hwt |
View workout
|
04/03/16 |
532m |
6:00.0 |
5:38.3 |
RowErg |
Hwt |
View workout
|
04/03/16 |
1,440m |
15:00.0 |
5:12.5 |
RowErg |
Hwt |
View workout
|
04/03/16 |
537m |
2:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/30/16 |
998m |
6:00.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
03/30/16 |
1,322m |
7:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/30/16 |
1,483m |
8:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
03/30/16 |
1,373m |
9:00.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
03/29/16 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|