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Paul Westfoot

Log

Date Workout Score Ave Comments Action
03/17/23 5000m 19:43.5 1:58.3 View workout
03/16/23 5000m 18:52.3 1:53.2 View workout
03/15/23 5000m 19:25.7 1:56.5 View workout
03/14/23 5000m 19:50.9 1:59.0 View workout
03/13/23 5000m 19:34.5 1:57.4 View workout
03/12/23 5000m 19:33.8 1:57.3 View workout
03/10/23 5000m 19:19.0 1:55.9 View workout
03/09/23 5000m 19:39.9 1:57.9 View workout
03/08/23 5000m 19:11.8 1:55.1 View workout
03/07/23 5000m 19:40.9 1:58.0 View workout
03/06/23 5000m 19:49.3 1:58.9 View workout
03/04/23 5000m 19:19.4 1:55.9 View workout
03/03/23 5000m 19:39.8 1:57.9 View workout
03/02/23 5000m 19:39.7 1:57.9 View workout
03/01/23 5000m 19:39.7 1:57.9 View workout
01/14/23 2000m 6:58.6 1:44.6 View workout
01/02/23 2000m 7:14.8 1:48.7 View workout
12/28/22 10000m 38:05.2 1:54.2 View workout
12/26/22 10000m 40:00.7 2:00.0

Aim was <20SPM and heart rate under 150- so close

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12/24/22 10000m 38:49.0 1:56.4 View workout
12/17/22 21097m 1:24:44.0 2:00.4 View workout
12/10/22 1:00:00 15,036m 1:59.7 View workout
11/23/22 10000m 39:54.0 1:59.7 View workout
11/20/22 10000m 40:13.4 2:00.6 View workout
11/19/22 10000m 44:20.1 2:13.0 View workout