Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/22 | 10000m | 39:57.2 | 1:59.8 | RowErg | View workout | |
| 11/17/22 | 10000m | 40:51.9 | 2:02.5 | RowErg | View workout | |
| 11/16/22 | 10000m | 38:59.2 | 1:56.9 | RowErg | View workout | |
| 11/15/22 | 10000m | 39:39.0 | 1:58.9 | RowErg | View workout | |
| 11/12/22 | 10000m | 39:37.1 | 1:58.8 | RowErg | View workout | |
| 11/09/22 | 10000m | 39:50.6 | 1:59.5 | RowErg | View workout | |
| 11/07/22 | 10000m | 39:59.6 | 1:59.9 | RowErg | View workout | |
| 11/05/22 | 10000m | 40:43.3 | 2:02.1 | RowErg | View workout | |
| 11/02/22 | 10000m | 40:24.7 | 2:01.2 | RowErg | View workout | |
| 10/31/22 | 11000m | 44:56.6 | 2:02.5 | RowErg | View workout | |
| 10/29/22 | 10000m | 42:50.4 | 2:08.5 | RowErg | View workout | |
| 10/26/22 | 10000m | 41:40.2 | 2:05.0 | RowErg | View workout | |
| 10/20/22 | 5000m | 19:38.7 | 1:57.8 | RowErg | View workout | |
| 10/17/22 | 10000m | 39:57.4 | 1:59.8 | RowErg | View workout | |
| 10/13/22 | 5000m | 19:24.3 | 1:56.4 | RowErg | View workout | |
| 10/11/22 | 5000m | 19:58.5 | 1:59.8 | RowErg | View workout | |
| 10/10/22 | 5000m | 19:40.9 | 1:58.0 | RowErg | View workout | |
| 10/06/22 | 5000m | 19:53.3 | 1:59.3 | RowErg | View workout | |
| 10/04/22 | 5000m | 19:55.2 | 1:59.5 | RowErg | View workout | |
| 09/28/22 | 5000m | 20:24.0 | 2:02.4 | RowErg | View workout | |
| 09/20/22 | 5000m | 20:46.6 | 2:04.6 | RowErg | View workout | |
| 09/19/22 | 5000m | 20:55.1 | 2:05.5 | RowErg | View workout | |
| 07/29/22 | 2000m | 7:53.3 | 1:58.3 | RowErg | View workout | |
| 07/25/22 | 2000m | 8:01.2 | 2:00.3 | RowErg | View workout | |
| 07/01/22 | 2000m | 7:48.8 | 1:57.2 | RowErg | View workout |