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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Paul Westfoot

Log

Date Workout Score Ave Comments Action
01/14/23 2000m 6:58.6 1:44.6 View workout
01/02/23 2000m 7:14.8 1:48.7 View workout
12/28/22 10000m 38:05.2 1:54.2 View workout
12/26/22 10000m 40:00.7 2:00.0

Aim was <20SPM and heart rate under 150- so close

View workout
12/24/22 10000m 38:49.0 1:56.4 View workout
12/17/22 21097m 1:24:44.0 2:00.4 View workout
12/10/22 1:00:00 15,036m 1:59.7 View workout
11/23/22 10000m 39:54.0 1:59.7 View workout
11/20/22 10000m 40:13.4 2:00.6 View workout
11/19/22 10000m 44:20.1 2:13.0 View workout
11/18/22 10000m 39:57.2 1:59.8 View workout
11/17/22 10000m 40:51.9 2:02.5 View workout
11/16/22 10000m 38:59.2 1:56.9 View workout
11/15/22 10000m 39:39.0 1:58.9 View workout
11/12/22 10000m 39:37.1 1:58.8 View workout
11/09/22 10000m 39:50.6 1:59.5 View workout
11/07/22 10000m 39:59.6 1:59.9 View workout
11/05/22 10000m 40:43.3 2:02.1 View workout
11/02/22 10000m 40:24.7 2:01.2 View workout
10/31/22 11000m 44:56.6 2:02.5 View workout
10/29/22 10000m 42:50.4 2:08.5 View workout
10/26/22 10000m 41:40.2 2:05.0 View workout
10/20/22 5000m 19:38.7 1:57.8 View workout
10/17/22 10000m 39:57.4 1:59.8 View workout
10/13/22 5000m 19:24.3 1:56.4 View workout