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Brett Stinson

Log

Date Distance Time Pace Comments Action
05/20/22 7,599m 44:28.9 2:55.6

Steady State in Single @ 12-18 SPM. To end of SeaWorld Channel and Back.

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04/18/19 8,000m 30:11.2 1:53.2

4 x 2000m w/ 5 min rest

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04/10/19 8,000m 30:12.8 1:53.3

4 x 2000m w/ 5 min rest

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03/12/19 11,008m 45:00.0 2:02.6

3 x 15 min w/ 5 min rest. @24

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03/12/19 4,651m 20:00.0 2:09.0 View workout
03/08/19 4,900m 20:00.0 2:02.4 View workout
02/22/19 14,674m 1:00:00.0 2:02.6

3 x 20 min w/ 5 min rest. @22

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02/17/19 2,000m 7:06.6 1:46.6

2k Test

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02/16/19 1,000m 3:20.6 1:40.3

2 x 500m w 3 min rest. @ 30

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02/13/19 13,877m 1:00:00.0 2:09.7

Hour of Swing @ 20

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07/05/18 2,206m 10:00.0 2:15.9

Warm Up

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07/03/18 2,613m 9:00.0 1:43.3

6 x 1:30. 2 min Rest. @ 30

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07/03/18 13,276m 1:00:00.0 2:15.5

Hour of Swing @ 15

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06/30/18 8,645m 40:00.0 2:18.8

2 x 40 min. 3 min rest. @ 20

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05/02/18 12,704m 1:00:00.0 2:21.6

Hour of Swing

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04/17/18 2,000m 6:52.3 1:43.0

2k Redo

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04/16/18 2,000m 6:59.3 1:44.8

Last 2k of Spring

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04/16/18 2,683m 13:06.3 2:26.5

Warm Up

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04/10/18 14,865m 1:00:00.0 2:01.0

Hour of Power @ 24

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04/09/18 1,088m 4:00.0 1:50.2

Match w/ Partner @ 22 Blind

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